4 Weeks to Wellness

You’ve tried all the health trends, but none of them seem to work for you.

You’re tired of falling short in your health goals, but you’re just not sure what the next step is.

You’re willing to stick with something if you know it will work, but so far nothing has given you results.

Until now.  

If you’re ready to see real results with a proven strategy…

If you’re ready for a program built on a solid foundation to set you up for success…


If you’re ready to feel and look better than you ever have…

Then you’re ready for 4 Weeks to Wellness!  This fab program will address all of the special concerns that we mommas face (you know, the awkward ones like stress incontinence).  I’ll teach you how to tackle these issues head-on so you can fix them for good and move on to other issues (like finding the missing homework)!

If you’re ready to start thriving instead of just surviving, then I’m here to show you how.  I’ll guide you through the steps to change your habits and create the lifestyle you crave.  I want you to achieve the life you deserve.  And I’ll give you the tools to build that foundation during our 4 weeks together.

If you’re worried about:

  • Adrenal fatigue
  • Poor sleep
  • Lack of energy

  • Back pain

  • Digestive issues

  • Belly fat

We’ll address all of it in 4 Weeks to Wellness!  Good health is about so much more than just eating more veggies and exercising more (although I hope you’re doing those things!).  True health also includes balanced hormones, a balanced gut, and quality sleep.

If you’re overwhelmed by the thought of researching every single topic AND sorting out the good information from the bad, don’t worry, I’ve got you covered! I’ve already done the research, and I’ve packaged it all in a simple yet powerful program.

With 4 Weeks to Wellness you’ll get:

  • 4 weeks of instruction & accountability using my app

  • Minimum 2 strength training workouts every week

  • Grocery list of approved foods

  • Pelvic Floor & Hormone Health help

  • Healthy New Habits

You’ll learn the basics of functional movement so you can move your body in the safest, most effective way possible.  You’ll learn how to strengthen your pelvic floor so you can feel confident and avoid the embarrassment of stress incontinence (and enjoy worry-free sneezing and unlimited burpees).  You’ll learn a better way to exercise that will make you stronger, leaner and more energetic.  You’ll learn a better way to fuel your body so you can perform at a higher level and do the things you want!


To start learning this life-changing information, join our next group beginning in September 2018.

If your passions don’t include pelvic floor health, hormones and biomechanics, don’t worry!  You don’t have to be passionate about them because I am! I’ll teach you everything you need to know so you can make the changes that will improve your health NOW.

You already know how it feels to worry about your health.  You already know how it feels to fight the insecurities.  You already know how it feels to want something better.  It’s time to find out how it feels to be on the other side.  To achieve true health.  To feel confident and secure.  To let your true beauty shine.

Once you sign up you will be directed to your shopping cart where you can choose between New Client (199USD) or Returning Client (139USD).