Hi, I’m Michelle Lavergne,
Certified Personal Trainer, Menopause Specialist,
and Nutrition Coach.

I’m a proud mum of two: a university-aged son, and a younger son who’s quirky and on the spectrum—proving that every challenge can bring its own lessons. Originally from Canada, having lived in Switzerland, France, and Singapore over the last 25+ years, I bring a rich, global perspective to my coaching.

Michelle’s Journey

My journey has shaped my coaching philosophy. After experiencing burnout and battling an autoimmune disease, I learned the value of strategic, sustainable programming, sleep, good recovery, and stress-reducing strategies.

My transformation wasn’t just about the gym and tracking macros; it was about becoming aware of limiting beliefs and recognizing habits that no longer served me. Small changes over time led to a stronger, more balanced me.

Do I get it right all the time? No, and that’s OK—life is about experimentation and growth. "Go hard or go home" doesn’t lead to lasting results. I believe in working smarter, not harder—your body will thank you in the long run.

Empowering Women to Thrive Through Every Stage of Life.

With over 15 years of coaching experience and certifications in Personal Training, Menopause Specialist Coaching, Sleep, Stress and Recovery, Nutrition, Stott Pilates, Sports Performance, CrossFit, and Kettlebells, I specialize in helping women over 35 regain their strength and vitality.

My holistic approach integrates all aspects of health, known as "Deep Health," including six key dimensions: Relational, Existential, Physical, Emotional, Mental, and Environmental. Together, we’ll design a personalised plan that suits your lifestyle and supports you through the changes your body is going through.

Personal Training
Certified

Menopause Specialist
Coaching

Sleep, Stress
and Recovery

I understand the demands of a busy life, and I’m here to help you create a balanced approach to fitness, nutrition, and self-care. We’ll focus on what truly supports your well-being, helping you make mindful choices that align with your goals. It’s not about doing it all, but about making empowering changes that fit seamlessly into your life for long-lasting results. You’ll feel confident in your body and understand how to care for it for the long haul.

Let’s work together to design a personalised, progressive plan that fits your goals and lifestyle—because you deserve to feel fabulous and healthy at any age.

Together, we’ll design a plan that fits your life, challenges, and goals. By the end of our time together, you’ll feel empowered, confident in your body, and ready to thrive—because you deserve it.