Reclaim Your Strength and Vitality
Unleash Your Fabulous Self: Custom Health & Wellness That Fits You.
Discover Your Potential
Three Phase Approach
Tailored Coaching Programs to Fit Your Lifestyle & Goals
One-to-One PersonalTraining
For the woman who craves personalised attention and expert guidance.
Duration & Frequency:
60-minute sessions, 2-3 times per week.
Benefits:
– Fully customised program tailored
to your unique goals
– Exclusive, one-on-one coaching
– Strength training and nutrition coaching
– Behaviour change strategies for lasting success
Perfect for:
Beginners or those looking for
sustainable progress
Program Length: 6-week sampler (24 weeks recommended for optimal results)
Hybrid Coaching
For the woman who wants flexibility with expert guidance—both in-person and online.
Duration & Frequency:
60-minute sessions, 1-2 times per week.
Benefits:
– Gym-based training combined with
online sessions
– Access to a personalised online app
– Ongoing nutrition coaching and
bi-weekly check-ins
– Strength training and behaviour coaching
Perfect for:
Busy women seeking flexibility
Program Length: Recommended 6-12 weeks for beginners before transitioning to fully online
Monthly Online Coaching
For the woman who values independence but needs structure, accountability, and a long-term plan.
Benefits:
– Access to tailored fitness and wellness plans through a user-friendly app
– Fortnightly check-ins and coaching calls
– Regular communication via WhatsApp
– Customised training plans and nutrition strategies
Perfect for:
Women committed to long-term change
Program Length: 6-month commitment for sustained progress
I use evidence-based tools, such as strength training, nutrition coaching, and behaviour change techniques (like the GROW model), to support lasting transformation. My approach integrates practical resources like a personalised fitness app, bi-weekly coaching calls, and regular WhatsApp check-ins to keep you accountable and focused on your goals.
Which Program Is Best For Me? No Email Request Required.
Online Training with Michelle Lavergne
