![](https://images.squarespace-cdn.com/content/v1/5a275a1ea8b2b04c32047335/f7f5cabe-2515-436d-a8f0-acdc96c42d0b/Homepage_Photo_01.jpg)
Reclaim Your Strength and Vitality
Personalised Fitness And Wellness For Women 35+
Discover Your Potential
Embrace Your Unique Journey
Tailored Health & Wellness For Confidence And Strength
![](https://images.squarespace-cdn.com/content/v1/5a275a1ea8b2b04c32047335/f1d29660-8eb9-40d1-8c40-4281df71a6b4/WhatsApp+Image+2024-11-24+at+16.52.03.jpeg)
Awaken Your Inner Power: Personalised Fitness & Wellness
for Lasting Transformation
Tailored Coaching Programs to Fit Your Lifestyle & Goals
One-to-One
Personal Training:
For the woman who craves personalised
attention and expert guidance.
Hybrid Coaching
For the woman who craves personalised
attention and expert guidance.
Monthly Online Coaching
For the woman who values independence but needs structure, accountability, and a long-term plan.
Supporting Every Step
Awaken Your Inner Power: Personal Wellness for Lasting Transformation.
Hi, I’m Michelle Lavergne, a Holistic Coach, certified Personal Trainer, Menopause Specialist, and Nutrition Coach. I’m a proud mum of two: a university-aged son, and a younger son who’s quirky and on the spectrum—proving that every challenge can bring its own lessons. Originally from Canada, having lived in Switzerland, France, and Singapore over the last 25+ years, I bring a rich, global perspective to my coaching.
Ready For A Transformation?
![](https://images.squarespace-cdn.com/content/v1/5a275a1ea8b2b04c32047335/8071daa8-a54c-440f-84e1-6afbb273f1e3/WhatsApp+Image+2024-11-24+at+17.03.40.jpeg)