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    Reclaim Your Strength and Vitality

    Personalised Fitness And Wellness For Women 35+

    Discover Your Potential

    Embrace Your Unique Journey

    Tailored Health & Wellness For Confidence And Strength

    Awaken Your Inner Power: Personalised Fitness & Wellness
    for Lasting Transformation

    Tailored Coaching Programs to Fit Your Lifestyle & Goals

    One-to-One
    Personal Training:

    For the woman who craves personalised
    attention and expert guidance.

    Hybrid Coaching

    For the woman who craves personalised
    attention and expert guidance.

    Monthly Online Coaching

    For the woman who values independence but needs structure, accountability, and a long-term plan.

    Supporting Every Step

    Awaken Your Inner Power: Personal Wellness for Lasting Transformation.

    Hi, I’m Michelle Lavergne, a Holistic Coach, certified Personal Trainer, Menopause Specialist, and Nutrition Coach. I’m a proud mum of two: a university-aged son, and a younger son who’s quirky and on the spectrum—proving that every challenge can bring its own lessons. Originally from Canada, having lived in Switzerland, France, and Singapore over the last 25+ years, I bring a rich, global perspective to my coaching.

    Ready For A Transformation?

    Embrace Your Unique Journey: Tailored Health & Wellness For Confidence And Strengh.